What do your responses mean?
Mostly A’s = The Caretaker
Common traits:
- People pleasing
- Difficulty setting boundaries
- Over-giving
- Fear of disappointing others
Your Best Self is learning:
- Honoring your own needs
- Boundaries
- Receiving support
Mostly B’s = The Protector
Common traits:
- Emotional distance
- Difficulty trusting
- Self-reliance
Your Best Self is learning:
- Vulnerability
- Safety
- Connection
Mostly C’s = The Defender
Common traits:
- Hypervigilance
- Reactivity
- Control
Your Best Self is learning:
- Trust
- Regulation
- Calm
Mostly D’s = The Performer
Common traits:
- Achievement-driven
- Perfectionism
- Worth tied to success
Your Best Self is learning:
- Self-compassion
- Rest
- Authenticity
