Discover Whether You’re Living From Your Best Self or Your Survival Self
Free Guide from The Heart House Method™
In this guide, you’ll discover:
✓ The difference between your Best Self and Survival Self
✓ Why are many behaviors adaptive patterns rather than personality traits
✓ How childhood experiences and attachment patterns can shape adult relationships
✓ The role of the nervous system in emotional reactions and decision-making
✓ Practical reflection exercises to begin creating change
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ABOUT DR. VALARIE YERDON
Dr. Valarie Yerdon is the creator of The Heart House Method™, a neuroscience-informed approach to helping individuals understand the patterns that shape their lives and relationships.
Blending insights from psychology, neuroscience, coaching, and whole-person wellbeing, her work helps people move beyond survival patterns and reconnect with their authentic selves.
You are not alone. Here is what a woman who completed the program offered …
“I want to sincerely thank you for helping me as a woman understand the way I process my emotions and how all of this stuff is connected!
How my brain is accustomed to patterns and how to break all unhealthy patterns.
I have so much respect and care for you!
Loving you always for you diligent heart wanting to see me grow and thrive in all I do!
Love, O! :)”
A NOTE BEFORE YOU BEGIN …
You are not broken.
Many of the patterns that frustrate us today once served an important purpose.
Awareness creates choice.
Choice creates change.
And change becomes possible when we begin to understand ourselves with compassion rather than criticism.
